Improve Your Staff’s Health & Productivity with a Corporate Wellness Program

My mindfulness-based workplace wellness programs are tailored to your company, school, or organization’s needs so you can support your employee’s emotional and physical health.

Support your staff’s well-being

Give your employees the tools they need to improve their health and emotional well-being and strengthen your workplace.

Our modern, fast-paced lifestyle often contributes to high levels of stress, feeling overwhelmed, and having too much to do without enough time to complete everything.

But these problems don’t just occur in our personal lives. They also happen in your employees’ work lives, whether they work in an office, school, or other organization.

Over time these demands can contribute to:

Increased stress and related illnesses, resulting in more time off
Feelings of anxiousness and overwhelm
Distractions and disengagement by your staff
Increased mistakes or rushing
Reduced productivity
Reduced teamwork and motivation
An image featuring Yessenia Lajara, a therapist from New York specializing in corporate wellness, empowering and supporting employees to enhance their strength and well-being in the workplace.

Mindfulness-based corporate wellness programs can help staff at companies, schools, and organizations thrive.

An emotionally healthy staff with high work satisfaction will naturally work more effectively and harder, helping your company or organization achieve their goals.

A healthy workplace can contribute to:

Less turnover of staff
Greater cohesion among teams and departments
Increased productivity
Less workplace stress
An image depicting Yessenia Lajara, a therapist based in New York, leading mindfulness-based corporate wellness programs aimed at promoting well-being and mental clarity among employees.

However, providing your employees with mindfulness and self-care strategies can help them feel less stressed, more balanced, and supported — which can increase productivity, communication, and work satisfaction.

An image showcasing a corporate woman engaged in meditation, promoting mindfulness and stress reduction in the workplace.

As an organization, you can help support your staff, reduce their stress, and increase their overall well-being through mindfulness-based wellness programs.

Mindfulness practices can help reduce stress, increase focus, support emotional health, improve sleep, and enhance thinking.

Providing employees with mindfulness-based wellness programs can:

Increase their feelings of calm and confidence
Improve communication and strengthen team bonds
Reduce stress, leading to greater creativity and focus
Enhance compassion and empathy towards other employees and customers
Increase productivity and performance
Improve their work-life balance, contributing to higher work satisfaction
Reduce stress-related illnesses

My corporate wellness sessions are designed to fit your employees’ needs.

My mindfulness-based wellness program can help businesses, schools, and organizations of all types and sizes.

Sessions focus on strategies and techniques designed to support your employees’ emotional and physical health and encourage regular self-care. So they can feel more present, engaged, and focused.

Sessions last 45-minutes and incorporate various proven strategies and tools, including:

Mindfulness movement
Breathwork
Self-care strategies and tools
Journaling prompts
Additionally, the tools and strategies taught in sessions can be used by employees in their daily lives — so they can continue to benefit from what they learned in sessions.

I provide a calm, safe, and engaging space during each session so your staff can relax, focus, and learn.

An image featuring Yessenia Lajara, a therapist based in New York, conducting mindfulness-based corporate wellness sessions, emphasizing her expertise in promoting well-being and mental health in the workplace.

Increase your employees’ productivity and work satisfaction by supporting their well-being with a mindfulness wellness program.

Ready to get started? Contact me today so we can discuss how my mindfulness wellness program in New York can benefit your organization and employees.

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