Experience Deeper Connections with Relationship Therapy for Individuals in New York

Overcome relationship challenges, build confidence, and develop effective communication and relationship skills, so you feel more present and connected with yourself and others.

Are you feeling disconnected or unfulfilled by your relationships?

Your relationships with family, friends, colleagues, and romantic partners are important. They help you feel connected and give extra meaning to your life.

But relationships can also come with challenges and miscommunications that can leave you feeling drained.

While everyone experiences occasional relationship ups and downs, long-standing or repeated patterns of relationship issues can be overwhelming.

As a result, you may feel:

Taken advantage of by others
Resentful of others’ relationships
Lonely or misunderstood
Disconnected from others
Unsure of yourself
Unlovable or less worthy than others
An image showcasing Yessenia Lajara, a therapist from New York, offering yoga counseling and relationship therapy for individuals, providing guidance and support to help individuals navigate their personal relationships and enhance their overall well-being.

But, you can break free from relationship habits and patterns that leave you feeling unhappy with yourself and your relationships. And you don’t have to do it alone.

You can have close, satisfying relationships with friends, family, and romantic partners.

You deserve to have deep, meaningful connections with the important people in your life — and with yourself.

Together, we can help you gain clarity on past relationship habits and views that contribute to you feeling unfulfilled. You also can learn how to balance being there for others and yourself so you don’t feel overwhelmed or taken advantage of.

Additionally, my relationship therapy for individuals helps you:

Explore your feelings and thoughts regarding your current and past relationships with yourself and others.
Uncover and understand how past relationships and habits may be impacting current ones.
Identify patterns, thoughts, and actions that may be holding you back.
Explore patterns in your relationships with family, friends, coworkers, or romantic partners.
Develop new communication and relationship skills and habits.
Learn strategies to help you set healthy boundaries.
Increase your confidence in yourself.
An image featuring Yessenia Lajara, a therapist from New York, emphasizing the importance of yoga counseling in building satisfying relationships with partners, providing tools and support to enhance communication, connection, and overall relationship satisfaction.
An image highlighting Yessenia Lajara, a highly regarded relationship therapist based in New York, recognized for her expertise and effectiveness in helping individuals and couples navigate and improve their relationships.

My relationship therapy for individuals can help you gain clarity and overcome relationship challenges.

I create a safe, supportive, and non-judgmental space where you can freely discuss your thoughts, feelings, and experiences.

As a culturally-competent Latina counselor, I also understand the importance of taking into account your culture, background, and beliefs as we explore your past and current relationships.

Sessions are tailored to meet your unique needs and goals, so you gain the insights, skills, and information you need to create healthy relationships with yourself and others.

My personalized, integrative relationship therapy for individuals incorporates strategies and techniques from evidence-based therapies, including:

Cognitive Behavioral Therapy
Mindfulness-based practices
Skills-based training
I am also bilingual and can conduct sessions in Spanish or English.

Rediscover yourself and create healthy, fulfilling relationships with relationship therapy for individuals.

You can reconnect with yourself and learn new relationship habits, patterns, and skills that allow you to feel more connected and confident with yourself and others.