EMDR Resources

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. .

I’m Yessenia Lajara, a trauma therapist. 

I use EMDR therapy to help people work through their hardest experiences so they are able to live more rewarding lives. EMDR stands for Eye Movement Desensitization and Reprocessing, and is a form of therapy that helps people heal from trauma or other distressing life experiences.

Experiencing trauma can block the brain’s natural way to recover from distressing events. EMDR therapy is designed to reactivate this natural healing process through alternating eye movements, sounds, or taps.

I have seen how amazing EMDR is for my clients! Watching their healing process with EMDR has made me more confident that I can help future clients with their pain.