Services & Fees

In Network with Optum and Aetna

Individual Therapy Session

A safe place, non-judgmental environment to talk openly without having to apologize for being who you are, what you’re experiencing or what has happened to you. A safe place where you feel supported on working through difficult emotions, situations, and relationships.

Fee $185.00 Per Session

I accept insurance

Living In The Moment Mindfulness Individual/Group Sessions

Learn about mindfulness. Mindfulness is living in the present moment. Practice different forms of mindfulness techniques and apply it in your life to manage stress, anxiety, and life challenges. Create a daily personal practice of breathing and movements to manage anxiety and stress.

Fee $120.00 Per Session (Individual)

Fee $35.00 Per Session (Group)

Couple Therapy

Every person brings something different to a relationship. Couple Therapy can support couples gain a better understanding of the underlying relationship dynamic. It can help couples feel heard and understood.

Fee $225.00 Per Session

Trauma-Sensitive Yoga

Trauma-informed practices that help trauma survivors safely re-connect to their bodies so that they may engage more fully with their life.

Fee $120.00 Per Session

Corporate Wellness Services

I offer wellness programs designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. Offering a corporate wellness solution that extends beyond traditional wellness programs cultivates healthy habits among employee populations and improves health outcomes, all while increasing productivity, optimizing human resource investments and boosting employee engagement.