Individual Therapy Session
A safe place, non-judgmental environment to talk openly without having to apologize for being who you are, what you’re experiencing or what has happened to you. A safe place where you feel supported on working through difficult emotions, situations, and relationships.
Fee $185.00 Per Session
I accept insurance
Living In The Moment Mindfulness Individual/Group Sessions
Learn about mindfulness. Mindfulness is living in the present moment. Practice different forms of mindfulness techniques and apply it in your life to manage stress, anxiety, and life challenges. Create a daily personal practice of breathing and movements to manage anxiety and stress.
Fee $120.00 Per Session (Individual)
Fee $35.00 Per Session (Group)
Couple Therapy
Every person brings something different to a relationship. Couple Therapy can support couples gain a better understanding of the underlying relationship dynamic. It can help couples feel heard and understood.
Fee $225.00 Per Session
Trauma-Sensitive Yoga
Trauma-informed practices that help trauma survivors safely re-connect to their bodies so that they may engage more fully with their life.