Reduce Anxiety & Stress with a Mindfulness Practice

Feel more present and in tune with yourself while learning mindfulness self-care strategies with my Living in the Moment Mindfulness for Individuals sessions.

Improve your well-being

You can be more present in the moment and your life.

Our modern lifestyle can leave us feeling overwhelmed, rushing from task to task, and without enough time to get everything done — or even a moment to take a full breath.

This fast-paced lifestyle can leave you feeling stressed, anxious, and run down.

Fortunately, practicing mindfulness lets you set aside time for yourself so you can slow down, feel more present in the moment, and be more in tune with yourself.

An image portraying Yessenia Lajara, a therapist from New York, incorporating yoga, EMDR, and mindfulness techniques to help individuals embrace and enjoy the present moment, fostering a sense of well-being and mindfulness.
An image featuring Yessenia Lajara, a therapist from New York, guiding individuals in a self-care practice that combines yoga, EMDR, and mindfulness techniques, promoting well-being and encouraging individuals to prioritize self-care in their daily lives.

A mindfulness self-care practice can help you feel less stressed and anxious.

Establishing a mindfulness practice can help improve your overall well-being.

Additionally, having a regular practice lets you feel more in tune with your emotions, body, and thoughts. It also provides you with self-care strategies you can use any time when you’re feeling stressed or overwhelmed.

Practicing mindfulness can help you:

Reduce stress, anxiety, or depression
Improve your sleep
Feel calmer
Be more present in the moment
Feel more in tune with yourself, your emotions, and your body
Increase your self-awareness

While you can’t change the past, you can change how the past affects you.

Further your mindfulness practices with My Living in the Moment Mindfulness for Individuals.

My mindfulness for individuals sessions can provide you with additional guidance, techniques, and practice so you can deepen your mindfulness practice.

I’ve been practicing mindfulness for over a decade and teaching for over 5 years. As a Latina therapist, I also have seen how mindfulness can positively impact clients — helping them relax, feel less stressed or anxious, and more present in their lives.

Sessions are available in English or Spanish and are tailored to your specific situation to help you deepen and enhance your mindfulness practice.

An image showcasing Yessenia Lajara, a therapist from New York, providing yoga, EMDR, and mindfulness sessions tailored for individuals, fostering inner growth, healing, and overall well-being.
An image featuring Yessenia Lajara, a therapist from New York, conducting a 45-minute session that integrates yoga, EMDR, and mindfulness techniques, providing a comprehensive approach to support individuals in their healing journey and promote overall well-being.

These 45-minute sessions can include practicing and learning

Breathwork techniques
Mindfulness movement techniques
Body scans
Journaling
Psychoeducation to further your self-care routine
Sessions can explore structured exercises as well as strategies you can use anywhere and anytime.
Read More

Slow down and make time for yourself with my Living in the Moment Mindfulness for Individuals sessions.

You can feel more present, relaxed, and in tune with yourself. Contact me today to see how my mindfulness for individuals sessions can help you further your mindfulness practice.

Contact me Today
MENU