Release and Renew: Letting Go and Setting Boundaries

An image featuring Yessenia Lajara, a therapist from New York, utilizing a combination of yoga, Eye Movement Desensitization and Reprocessing (EMDR), and trauma therapy techniques to assist individuals in addressing and overcoming their struggles and reaching a turning point in their healing journey.

Aimed at helping you release emotional weight and establish boundaries that honor your needs, this dynamic group program provides actionable strategies and heartfelt community support. Through guided exercises and group discussions, you’ll unravel what’s been holding you back and rediscover your innate resilience. Group will start in February.

What You’ll Gain:

Practical tools to confidently set and maintain boundaries.

A safe space to process and release lingering emotions.

A supportive group atmosphere where shared experiences fuel healing and growth.

Weekly virtual meetings